1 Lb of Ground Beef Protein Grams 90/10

Beef, raw, 90% lean meat / 10% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 199 Calories % Daily Value * Full Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg i % Iron ii.5mg 14 % Potassium 363mg eight % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a twenty-four hour period is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 90% lean meat / 10% fat, ground diet facts and analysis per 4 oz (113 g)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg fourteen % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (blastoff-tocopherol) 0.nineteen mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine 8.9 mg Choline 74.7 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg i % Copper, Cu 0.08 mg 9 % Iron, Fe ii.53 mg 14 % Magnesium, Mg 22.60 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, K 362.73 mg 8 % Selenium, Se xviii.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 22.sixty k 45 %   Alanine one.416 g   Arginine i.471 g   Aspartic acid 2.036 g   Cystine 0.233 g   Glutamic acid iii.390 g   Glycine i.535 g   Histidine 0.735 yard 64 %   Hydroxyproline 0.307 g   Isoleucine 1.000 thousand 64 %   Leucine one.763 g 51 %   Lysine 1.874 chiliad 60 %   Methionine 0.582 thousand   Phenylalanine 0.883 1000   Proline ane.153 g   Serine 0.905 k   Threonine 0.876 g 54 %   Tryptophan 0.115 thou 28 %   Tyrosine 0.696 g   Valine 1.111 thou 57 %   Phenylalanine + Tyrosine 1.579 1000 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 one thousand   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 thou 0.25 Food Amount DV Fat eleven.300 chiliad 14 %   Saturated fatty acids 4.438 chiliad 22 %     Butanoic acid 0.000 1000     Decanoic acid 0.000 thousand     Dodecanoic acid 0.009 g     Eicosanoic acid 0.012 g     Heptadecanoic acid 0.122 1000     Hexadecanoic acid 2.449 1000     Hexanoic acid 0.000 g     Octadecanoic acrid 1.481 yard     Octanoic acid 0.000 1000     Pentadecanoic acid 0.052 k     Tetradecanoic acid 0.312 grand   Monounsaturated fat acids iv.739 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.036 g     Heptadecenoic acid 0.078 yard     Hexadecenoic acrid 0.389 k     Octadecenoic acid 4.328 g     Tetradecenoic acid 0.079 g     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 g     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid due north-half-dozen (GLA) 0.01 g     Docosahexaenoic northward-iii acrid (DHA) 0.000 grand     Docosapentaenoic n-3 acrid (DPA) 0.000 g     Eicosapentaenoic n-iii acid (EPA) 0.000 thou     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.297 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.052 chiliad   Fatty acids, total trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 g Sterols Nutrient Corporeality DV Cholesterol 73.45 mg 24 % Other Food Corporeality DV Alcohol, ethyl 0.0 one thousand Ash 1.11 m Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 g
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Beefiness, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 thousand of fat, 23 yard of protein and 0 m of carbohydrate. The latter is 0 one thousand carbohydrate and 0 m of dietary fiber, the rest is complex saccharide. Beef, raw, 90% lean meat / 10% fatty, footing contains 4.4 one thousand of saturated fat and 73 mg of cholesterol per serving. 113 1000 of Beef, raw, ninety% lean meat / 10% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D as well as 2.53 mg of iron, xiii.56 mg of calcium and 363 mg of potassium. Beefiness, raw, 90% lean meat / 10% fatty, ground belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_90%25_lean_meat_%252F_10%25_fat,_ground_nutritional_value.html

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